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Debunk diet myths
 Ann Rosenstein, author of Diet Myths Busted: Food Facts, Not Nutrition Fiction, will discuss basic concepts of nutrition and fitness Monday, Nov. 7, 7 p.m. at the Wescott Library and Monday, Nov. 14, 7 p.m. at the Heritage Library. The event is free and open to everyone.
A certified fitness instructor and personal trainer for 22 years, Rosenstein knows that many people are confused about exercise and nutrition. Ten years of research went into her book, which addresses misinformation about food and how it relates to burning calories and losing weight. Attendees will learn how to make eating healthy and losing weight fun, easy and enjoyable.
Rosenstein has also written four books on water exercise and blogs at The Diet Fitness Diva, www.dietfitnessdiva.com.
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This page was last updated on: 11/04/2011
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